Tutorial Parkour for newbie

If you want to try to follow the practice parkour, here are some things you need to make sure it is you think about and understand before you can start. 1. Understand Parkour
Parkour is a useful training method to improve themselves by learning how to move a natural and through obstacles. The principles you learn in Parkour can be applied in everyday life.
Short-term advantage is that you will have the ability to move efficiently in complicated situations. While the long-term benefit is the increased fitness levels, confidence and self-restraint, and make the mind more relaxed and positive. The drawback is, you will do exercises that take time and effort to get the full benefits of parkour. But the results are truly remarkable.
Physical exercise is difficult and tiring.
There is no magic solution. "What you plant, so shall you reap". 

2. Choose to try parkour
Once you understand everything related to parkour training you can make a definite choice. If you choose to follow the practice of parkour is not for myself, yes no problem!. Hopefully you will not face the challenging situation that you already have a solution to get through.
If you choose to try parkour, you need to learn how to live it. All you need to start training is the desire or determination to get started. Not need special equipment, just a determination to move forward.

3. Find group exercises around
When practicing parkour, is very important to learn how your body and mind work, and you should ask yourself how you are to solve the obstacles. However, it is sometimes to have a friend who is experienced to help you will be very useful to accelerate progress. If you can get acquainted with someone who has enough understanding and experience to become a guide, this will be a big help. No two people are equal, it is helpful if you get someone whose methods fit for your progress. There will be also a good idea if the person who helped you have quality and bepikir ways similar to you.
4. Find out about the theories of practice (work-out)
The best person to mengkritis understand your condition is yourself. You need to access and understand the sensations and feelings of your body that other people can not feel. You must understand the principle of your body and make choices for yourself. You may be strong and fit, but you still need to understand yourself [limitations and weaknesses of yourself], because the demands parkour is greater than other activities, and often very specific and detailed in parkour.
5. Use a full week to train all parts of your body and listen to your body to find out your physical condition.
Before you can improve your body condition, you must know where it feels like before continuing the exercise. Take a full week to force your body a little more than exercises that you used to do [push-ups, pull ups, sit ups, jogging, squats jumps]. But do not be forced because it can be dangerous. This will allow sufficient time to push and see what you can do, and also gives sufficient time to recover and also to pay attention to the effects of forcing your body's ability.
6. Start exercise [work out] the most suitable for yourself.
Once you understand the principles and what your body can do you need to find out how you can set the exercise that suits your abilities. It will need a little experiment, only then can you improve your training and progress mengkritis.
7. Start training parkour.
To start you need to concentrate on physical exercise [work out] as a foundation for the exercises so on. There are two types of practice parkour, training techniques and exercise [work out].
Exercise technique concentrates on the coordination and precision of your movements. While exercise [workout] concentrate on improving the condition of your body stronger so powerful.
Both exercises should be trained each to help you progress. It is better to be divided thus the 3:1 or 4:1 [exercise workout: engineering]. If you are stronger because exercise training workout, workout techniques will be a lot easier.
All techniques require different power levels to be done efficiently. So the technique takes practice is passed slowly, let the training exercise [workout] can be developed step by the technique.
Remember to always listen to your body, if there is a lack of confidence, so relax and train aja slowly until you feel comfortable. If you are trying to improve the technique too quickly, then you could be injured. If you are injured badly enough to hurt, then it will further slow down your progress.
All situations can be solved with a simple way; think, experiment, change a few techniques and how you deal with the situation.
Recap:

   1. Understand the meaning of parkour (History and Philosophy of Parkour)
   2. Practicing parkour with your own. Not just went along with friends.
   3. Find a friend for exercise together. Check the schedule jamming in the forum or look on the home page.
   4. Finding out about your physical flaws.
   5. Experiment a week and find out the limits and abilities of your body. (This is not parkour loh experiment, but experiments in your power. Propagated physical exercise)
   6. After knowing your physical limitations, begin your physical training and make sure you make progress every month.
   7. If you're feeling strong, just the basic movements begin practicing parkour techniques. But do not forget that physical exercise should still be the road.
Remember, you will not be able to calculate the formula E = MCA ² if you can not count 1 + 1 = 2.
You will not be able to climb a building if you can not do pull ups. And you will not be able to jump from second floor balcony of your house if your thighs and your legs are not strong enough exercise Jump Squad.

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